CHOOSING THE RIGHT EXERCISE FOR YOUR BODY TYPE
Understanding your levels of flexibility can go a long way in discovering the best exercises for you, shares Physiotherapist Anna-Louise Bouvier.
THE REAL DANGERS OF A DESK JOB
Physiotherapist Anna-Louise Bouvier shares the simple adjustments you can make to your work station to help take the load off your body.
PAIN IN THE....
Anna-Louise has some 'cheeky fun' with David Cameron and Sonia Kruger. This is a must-watch for anyone with a bottom!
DON'T LET TEXTING BE A PAIN IN THE NECK
WATCH Anna-Louise joins Georgie and David on Today Extra to chat about the perils and pitfalls of smartphone overuse, and simple things you can do to prevent strain.
SIT, STAND, MOVE, WORK
WATCH Physiotherapist, Anna-Louise Bouvier joins the Channel 9 Today Extra team - Sonia Kruger and David Campbell - to offer her expert advice on how mixing up your work day can boost your energy and productivity.
HOW TO HAVE HAPPY BODY AT WORK
WATCH In Australia we spend as much as 80% of our work day sitting. It’s taking years off our lives and making a significant contribution to our current health crises. Anna-Louise Bouvier and Lara Stalquist talk to Sky News Business about the Happy Body At Work success story at the ASX.
HOW TO TRAVEL WELL
WATCH Frequent business travel can wreak havoc on our bodies. Founder of Happy Body At Work, Anna-Louise Bouvier, shares her expert advice on how to minimise the damage.
NINE MORNINGS - BACK PAIN RELIEF
WATCH Anna-Louise Bouvier's hot tips for beating back pain.
NINE MORNINGS - PAIN IN THE NECK
WATCH Our mobile devices, are quite literally, becoming a pain in the neck, for thousands of Australians. Anna-Louise shares her top tips for preventing neck strain with the NINE Mornings team.
NINE MORNINGS - SITTING IS A SILENT KILLER
WATCH New research says that sitting is the new smoking. Anna-Louise shares her advice for moving more with NINE Mornings team.
If you've got back pain, you need to listen to physiotherapist, Anna-Louise Bouvier, as she distils the 4 universal truths about back pain.
Anna-Louise talks about the fascinating Chambermaid Study, and the placebo effect of exercise. If you believe you are exercising, your body may respond as if it is.
As the temperature drops, Anna-Louise Bouvier, creator of Happy Body at Work, looks at changes in the body with the change of season.
Around 70% to 80% of people will suffer back pain in their lives. Anna-Louise talks to Christine Anu on ABC Radio National about how to avoid it.
Back to school doesn't have to mean backache! James Valentine talks to Anna-Louise about how to minimise the risk of heavy backpacks for kids.
Anna-Louise talks to Todd Sergeant on 2NUR Easy Listening about how to get comfy when you're driving and ways to protect your back.
Are there things you want to change about your life but you don't know where to start? Anna-Louise talks to Chris Taylor on ABC 702 about the simple secrets to habit change.
If your tummy has got more wobble than your favourite dessert don't despair! Anna-Louise talks to ABC 774 Melbourne presenter Richelle Hunt, about ways to stave of Tiramisu Tummy.
Are you starting to see signs of the dreaded middle aged spread? Anna-Louise and James Valentine discuss ways to minimise the spare tyre.
A story no person with a bottom can afford to miss!
Getting older doesn't have to mean 'going to pot'. Anna-Louise talks to James Valentine and ABC 702 callers about her recommendations for age appropriate exercise through the decades.
Want to discover the secret to having more energy? It’s easier than you think. Anna-Louise talks to ABC Radio’s Kia Handley.
LISTEN to Anna-Louise and ABC 702 Radio personality, James Valentine, speak about importance of healthy and strong bodies for tradies.
5 Tips to Get You Work-fit
It can be a bit of a shock getting back to the daily grind of work after a relaxing holiday break, but it doesn’t have to feel like a burden. These simple tips can help you get work-fit, and beat the back to work blues…
Workplace Wellness - Should Your Boss Be Doing More?
With work absenteeism costing the Australian economy $7 billion a year, perhaps on-the-job health programs are the answer. Anna-Louise speaks to Alice Wesley at the Sun Herald about why Happy Body At Work works.
Body and Soul, Sunday Telegraph • 26 Jul 2015
LIGHTEN THE LOAD
Anna-Louise writes about strategies for protecting your neck and back and reducing stress for business travelers.
Law Society Journal • June 2015