Anna-Louise talks about the fascinating Chambermaid Study, and the placebo effect of exercise. If you believe you are exercising, your body may respond as if it is.
As the temperature drops, Anna-Louise Bouvier, creator of Happy Body at Work, looks at changes in the body with the change of season.
Around 70% to 80% of people will suffer back pain in their lives. Anna-Louise talks to Christine Anu on ABC Radio National about how to avoid it.
Back to school doesn't have to mean backache! James Valentine talks to Anna-Louise about how to minimise the risk of heavy backpacks for kids.
Anna-Louise talks to Todd Sergeant on 2NUR Easy Listening about how to get comfy when you're driving and ways to protect your back.
Are there things you want to change about your life but you don't know where to start? Anna-Louise talks to Chris Taylor on ABC 702 about the simple secrets to habit change.
If your tummy has got more wobble than your favourite dessert don't despair! Anna-Louise talks to ABC 774 Melbourne presenter Richelle Hunt, about ways to stave of Tiramisu Tummy.
Are you starting to see signs of the dreaded middle aged spread? Anna-Louise and James Valentine discuss ways to minimise the spare tyre.
A story no person with a bottom can afford to miss!
Getting older doesn't have to mean 'going to pot'. Anna-Louise talks to James Valentine and ABC 702 callers about her recommendations for age appropriate exercise through the decades.
Want to discover the secret to having more energy? It’s easier than you think. Anna-Louise talks to ABC Radio’s Kia Handley.
LISTEN to Anna-Louise and ABC 702 Radio personality, James Valentine, speak about importance of healthy and strong bodies for tradies.