CHOOSING THE RIGHT EXERCISE FOR YOUR BODY TYPE
Understanding your levels of flexibility can go a long way in discovering the best exercises for you, shares Physiotherapist Anna-Louise Bouvier.
THE REAL DANGERS OF A DESK JOB
Physiotherapist Anna-Louise Bouvier shares the simple adjustments you can make to your work station to help take the load off your body.
PAIN IN THE....
Anna-Louise has some 'cheeky fun' with David Cameron and Sonia Kruger. This is a must-watch for anyone with a bottom!
DON'T LET TEXTING BE A PAIN IN THE NECK
WATCH Anna-Louise joins Georgie and David on Today Extra to chat about the perils and pitfalls of smartphone overuse, and simple things you can do to prevent strain.
SIT, STAND, MOVE, WORK
WATCH Physiotherapist, Anna-Louise Bouvier joins the Channel 9 Today Extra team - Sonia Kruger and David Campbell - to offer her expert advice on how mixing up your work day can boost your energy and productivity.
HOW TO HAVE HAPPY BODY AT WORK
WATCH In Australia we spend as much as 80% of our work day sitting. It’s taking years off our lives and making a significant contribution to our current health crises. Anna-Louise Bouvier and Lara Stalquist talk to Sky News Business about the Happy Body At Work success story at the ASX.
HOW TO TRAVEL WELL
WATCH Frequent business travel can wreak havoc on our bodies. Founder of Happy Body At Work, Anna-Louise Bouvier, shares her expert advice on how to minimise the damage.
NINE MORNINGS - BACK PAIN RELIEF
WATCH Anna-Louise Bouvier's hot tips for beating back pain.
NINE MORNINGS - PAIN IN THE NECK
WATCH Our mobile devices, are quite literally, becoming a pain in the neck, for thousands of Australians. Anna-Louise shares her top tips for preventing neck strain with the NINE Mornings team.
NINE MORNINGS - SITTING IS A SILENT KILLER
WATCH New research says that sitting is the new smoking. Anna-Louise shares her advice for moving more with NINE Mornings team.